6 Simple Rules of Managing Your Weight

#1 Eat Breakfast Everyday The Industrial Revolution was MUCH FASTER than Genetic Evolution Your body doesn’t care how much you weigh! There’s not a single physiologic pathway that in any way estimates body weight or changes behavior or our metabolism as our weight increases. Our bodies have developed over the millennia under much different conditions – the food for life was far more difficult and dangerous to attain! Calories were precious and to be cherished!! One important reason ourselves and all the other mammals survived the eons because they were able to adjust our metabolism based on the availability of...